Why companies should help their employees eat healthy

eat healthy

Why companies should help their employees eat healthy

People these days are very concerned about their health. On almost every type of social media, you will find advice on how to eat well. However, not many people talk about how your choice of diet affects your ability to work. This is important for employers. Many companies are already helping their employees eat healthier, and they experience a boost in productivity. It is a win-win situation for all parties involved. 

Common patterns

The truth is, every person’s body responds to food differently. Still, there are some noticeable patterns that are worth talking about. For example, it has been scientifically observed that eating proteins makes most humans feel more active and energetic. Carbohydrates, on the other hand, make people feel tired. This is especially for complex carbohydrates. This is why so often people fall asleep after eating a big lunch. If you’ve recently eaten a lot and want to pass time, you can go on Bob Casino login page and play wonderful games.

Tangible effects of eating healthy

employees eat healthy

Studies have found that routinely eating low quality food is one of the main reasons behind chronic diseases. It is just as big of a factor as obviously damaging habits, such as smoking and overdrinking. More importantly, bad eating habits lead to obesity, which has become a serious issue. These days, an American citizen is on average, almost 30 pounds heavier than she was in 1960. This is a staggering statistic. Obesity is a serious problem that requires attention. It can lead to many other illnesses and conditions, starting from sleep apnea to respiratory problems.

Companies benefit from healthy eating habits of their employees in more ways than one. Obviously, healthy employees are likely to be more productive. As we previously mentioned, healthy foods make people feel more energetic. Not feeling well can also lead to loss of productivity. For example, imagine your employee is working on an important project and suddenly he or she becomes ill. You can not replace them on a short notice, and you can not deny them time off to treat themselves. All of this can be avoided by helping your employees look after their diet and stay healthy by taking preventive measures. Finally, people who eat healthy become less sick and require less medical care. For this reason, companies might enjoy lesser premiums on their medical insurance. You simply can not go wrong by taking this initiative.

What should employers do?

Helping your employees eat healthier comes down to giving them necessary information. If you want to go the extra mile, you can have a professional corporate dietitian who talks to them. Many people stay away from healthy eating because they think it’s impossible. You can help them understand that they don’t need to have extremely good cooking skills to eat well. Also, there is a stereotype that eating well means refusing to eat their favorite foods. This Is simply not true, and with proper communication, you can help them understand that. 

Obviously, there are ethical reasons for taking care of your employees. You could potentially save lives and help them live their best lives. 

Leave a Reply

Your email address will not be published. Required fields are marked *